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Happy Birthday Randall. 20 years young today. Glad he isn’t in my age group…he is fast! #thehealthygiraffe #giraffe #giraffes

Inspiring morning. Thank you @boatgirl_lauren for an amazing run! Post-run walk with Boomer was a nice cap to a great morning. #thehealthygiraffe #addhealthtoyourlife #run #runlife #running #runningman #runner #runners #runnersofinstagram #runninglife #dog #dogs #dogsofinstagram #coonhound #hound

This week's Giraffe Paper is posted - A Hot Dog is Made of What?!?!

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