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@thehealthygiraffe on Instagram

Oh this group worked hard tonight finishing with some fast intervals! We got better today... #thehealthygiraffe #totalfitness #run #runlife #running #runningman #runner #runners #runnersofinstagram #runninglife

This week’s Giraffe Paper is posted - Resetting the Body & Mind. Be intentional to incorporate breaks in your schedule. thehealthygiraffe.com #thehealthygiraffe #planning #plans #preventburnout #run #runlife #running #runningman #runner #runners #runnersofinstagram #runninglife #cycling #cycle #cyclelife #bike #biking #bikelife #duathlontraining #triathlontraining #swim #swimming #swimmer #triathlontraining

What a fantastic site on the ride this morning...giraffes everywhere! #thehealthygiraffe #cycling #cycle #cyclelife #bike #biking #bikelife #duathlontraining #triathlontraining

Fun ride to start Easter Sunday with the gang. #thehealthygiraffe #cycling #cycle #cyclelife #bike #biking #bikelife #duathlontraining #triathlontraining

Hard at work preparing desserts for Easter. Love it!!! Hope they are good... #thehealthygiraffe #easter #desserts #dessertstagram #vegandessert #vegandesserts #plantbased #plantbaseddiet #plantbasedlifestyle #plantpower #plantpowered #poweredbyplants #vegan #veganfoods #veganpower #plants

Got to spend time with my favorite dog with a walk on Bayshore. Thank you @graciethehydeparkboxer and @wilrjacobs for a fantastic time. #boxersofinstagram #boxer #dogsofinstagram #dog #dogs #myfavoritedog

Woah this was good. Breakfast scramble with chickpea flour, kala namak black salt, and silken tofu as the keys among other tasty ingredients. #thehealthygiraffe #breakfast #noeggs #plantbased #plantbaseddiet #plantbasedlifestyle #plantpower #plantpowered #poweredbyplants #vegan #veganfoods #veganpower #plants

This is the way to follow up a hard training ride. Açaí Bowl at @karmajuicebar. Great food and service! #thehealthygiraffe #karmajuicebarandeatery #plantbased #plantbaseddiet #plantbasedlifestyle #plantpower #plantpowered #poweredbyplants #vegan #veganfoods #veganpower #plants

25 mph sustained winds to make up one fantastic training ride with @danradde via Ft DeSoto. Getting ready for St Anthony’s Tri. #thehealthygiraffe #stanthonystri #stanthonystriathlon #cycling #cycle #cyclelife #bike #biking #bikelife #duathlontraining #triathlontraining

Great swim workout with @nobs10 at the Long Center. It’s been a while... #thehealthygiraffe #swim #swimming #swimmer #triathlontraining

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