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Upcoming Events

Christmas Sprint Duathlon - Naples December 16, 2018 at 7:00 am – 10:00 am Sugden Regional Park, 4284 Avalon Dr, Naples, FL 34112, USA http://www.eliteevents.org/christmas-sprint-triathlon--duathlon.html

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Can’t wait for the Winter Season Kickoff tomorrow. Come join! Countryside Whole Foods - 5pm Label Reading Clinic; 6pm Dinner and Season Kickoff #thehealthygiraffe #runvieracing #totalfitness #tarpontotalfitness #run #runlife #running #runningman #runner #runners #runnersofinstagram #runninglife #triathlontraining #triathlon #duathlon #duathlontraining #swim #swimming #swimbikerun #cycle #cycling #bike #biking #bikelife #cyclinglife

4 shirts, jersey, tights, bike shorts, two neck wraps, mask, & gloves = tolerable to cold ride & run on the bay. #thehealthygiraffe #cycling #cyclinglife #cycle #bike #bikelife #biking #cycleflorida #bikeflorida #run #runlife #running #runningman #runner #runners #runnersofinstagram #runninglife #duathlontraining #triathlontraining #florida #tampabay

This week’s Giraffe Paper is posted - Road Trip to Ohana Cafe. thehealthygiraffe.com #thehealthygiraffe

Perfect meal for post beat down workout. New Giraffe Açaí Bowl concoction. Power packed with antioxidants, protein, fiber, & heart promoting health! Pretty darn tasty too... #thehealthygiraffe #plantbased #plantbaseddiet #plantbasedlifestyle #plantpower #plantpowered #poweredbyplants #vegan #veganfoods #veganpower #plants #plantbasedathlete #veganathlete #acaibowl #acai #glorious

Helluva beat down run-ride-run via Clearwater Beach - Treasure Island. #thehealthygiraffe #duathlontraining #triathlontraining #run #runlife #running #runningman #runner #runners #runnersofinstagram #runninglife #cycling #cycle #cyclinglife #bike #biking #bikeflorida #clearwaterbeach #treasureisland #beach

Beautiful sunset from the Safety Harbor Pier. #thehealthygiraffe #run #runlife #running #runningman #runner #runners #runnersofinstagram #runninglife #safetyharbor #runflorida #runningthe727

Some days the body doesn’t feel ready for a workout. Felt TERRIBLE on run, started bridge repeats on the bike feeling sore, tired & not into it. These are difference maker days. Test of mind over body - Embrace the Suck. Switch the mindset. Per Des Linden- ‘Keep Showing Up.’ Finished workout feeling pretty damn good - not the body...ha... #keepshowingup #embracethesuck #thehealthygiraffe #clearwaterbeach #addhealthtoyourlife #run #runlife #running #runningman #runner #runners #runnersofinstagram #runninglife #bike #bikelife #biking #cycle #cycling #cyclinglife #bikeflorida

This week’s Giraffe Paper is posted - What’s In Your Ear? - What do you listen to working out? thehealthygiraffe.com #thehealthygiraffe #run #runlife #running #runningman #runner #runners #runnersofinstagram #runninglife #addhealthtoyourlife #bike #biking #cycling #cyclinglife

A marvelous hard laboring long run along the Clearwater Beach. #thehealthygiraffe #clearwaterbeach #clearwater #run #runlife #running #runningman #runner #runners #runnersofinstagram #runninglife

Not sure I’ve ever been more proud of a team and to be a UCF Knight. RESILIENT!!! #10Ohana #UCF #UCFFootball #UCFFast #ChargeOn #UCFAthletics

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Upcoming Events

Christmas Sprint Duathlon - Naples December 16, 2018 at 7:00 am – 10:00 am Sugden Regional Park, 4284 Avalon Dr, Naples, FL 34112, USA http://www.eliteevents.org/christmas-sprint-triathlon--duathlon.html

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