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Half the ride was cool tonight in the rain over the bay. #thehealthygiraffe #usatduathlonlongcoursenationalstraining #dunatstraining #miamiman #miami #runbikerun #nov10 #cycling #cycle #cyclelife #bike #biking #bikelife #duathlontraining #triathlontraining #tampabay #safetyharbor #rain #trainingintherain

This week’s Giraffe Paper is posted - Change Your Diet Change Your Cancer Risk. thehealthygiraffe.com #thehealthygiraffe #addhealthtoyourlife #prostatecancer #coloncancer #breastcancer #cancer #reducecancerrisk #plantbased #plantbaseddiet #plantbasedlifestyle #plantpower #plantpowered #poweredbyplants #vegan #veganfoods #veganpower #plants

Fantastic ride on the bay this afternoon. The sun is back...yay! #thehealthygiraffe #usatduathlonlongcoursenationalstraining #dunatstraining #miamiman #miami #runbikerun #nov10 #cycling #cycle #cyclelife #bike #biking #bikelife #duathlontraining #triathlontraining #tampabay #safetyharbor

Fun run with the group very early Saturday. #thehealthygiraffe #totalfitness #run #runlife #running #runningman #runner #runners #runnersofinstagram #runninglife

@danradde & @vgnchris training for @nyctriathlon next Sunday. Mike also training for Tarpon Triathlon around the corner. #thehealthygiraffe #run #runlife #running #runningman #runner #runners #runnersofinstagram #runninglife #cycling #cycle #cyclelife #bike #biking #bikelife #duathlontraining #triathlontraining #swim #swimming #swimmer #triathlontraining

Epic sky tonight on an abbreviated ride as the showers rolled in off Tampa Bay. #paradise #thehealthygiraffe #tampabay #rainbow #sky #cycling #cycle #cyclelife #bike #biking #bikelife #duathlontraining #triathlontraining #usatduathlonlongcoursenationalstraining #dunatstraining #miamiman #miami #runbikerun #nov10

One hour rain delay worked out well. Got to see the sun rise on this morning’s ride. #thehealthygiraffe #silverlining #feelsgreattobeoutagain #cycling #cycle #cyclelife #bike #biking #bikelife #duathlontraining #triathlontraining #usatduathlonlongcoursenationalstraining #dunatstraining #miamiman #miami #runbikerun #nov10

The sea was angry tonight but I had a blast with @morgan.graff & @vgnchris. #thehealthygiraffe #swim #swimming #swimmer #triathlontraining #clearwaterbeach #clearwater

This week’s Giraffe Paper is posted - Train at Current Fitness Level. thehealthygiraffe.com #thehealthygiraffe #run #runlife #running #runningman #runner #runners #runnersofinstagram #runninglife #addhealthtoyourlife #swim #swimming #swimmer #triathlontraining #mind #mentalgame #mentalhealth

What a Transition Clinic this morning by @celiatotalfitnessdubey. The attention to detail was fantastic. She is a World Champion and no doubt her transitions are some of the best in the world. #totalfitness #runvieracing #run #runlife #running #runningman #runner #runners #runnersofinstagram #runninglife #cycling #cycle #cyclelife #bike #biking #bikelife #duathlontraining #triathlontraining #swim #swimming #swimmer #triathlontraining #addhealthtoyourlife

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