I competed in my second duathlon race of the season yesterday in Fort Lauderdale showing progress in overall fitness and gaps I need to close in preparation for the USAT Duathlon National Championships eight weeks away. Here I will share my experience racing the Olympic distance duathlon at the A1A Triathlon. I love racing in... Continue Reading →
Race week is unlike other training weeks in so many ways. You may have executed a great training plan up to race week but if you don't make the necessary adjustments in the final week and sometimes two weeks leading up to a race you could face unnecessary challenges. Here I will share considerations for... Continue Reading →
"How long will it take for them to catch me?" That was the question running through my head a quarter mile into the bike leg of Saturday's Sprint Distance Duathlon race at Challenge Miami. I don't ask myself that question in a race but on this day I made a colossal blunder that cost dearly.... Continue Reading →
I often struggle to find time to meditate but I did identify a fantastic mindfulness exercise I do each morning that takes me about a minute. I then follow it up with a journaling exercise that takes me 2-3 minutes to complete. After I do both I feel I am in a great head space... Continue Reading →
Lauren and I had Forbidden Rice out a couple months ago and she was recreating dishes with it immediately. This dish has Forbidden Rice as the foundation and we used a rice cooker to prepare but you can also you the stove top. This has so much protein and fiber you will be fueled for... Continue Reading →
The Healthy Giraffe 