Don’t be (eat) a Turkey

It’s Thanksgiving time and the food most associated with this holiday is turkey for a good portion of Americans. It used to be for me as well even though I always thought on its own, turkey was tasteless and it took a lot of work to inject flavor into and over it. Since I went... Continue Reading →

Concussion Making Me Better

I learned a lot while battling through a lengthy concussion recently that will make me stronger and faster for the 2023 season. Well, that is my plan anyway…lots of work ahead. Here I share what happened and how I'm coming out the other side. At the end of July, I took a fall on my... Continue Reading →

Mushroom Rice & Nut Soup

After multiple failed attempts at a hearty mushroom soup, I have landed a good one. I think mushrooms are like yoga instructors. I have had great yoga instructors and pretty bad ones with not much between. With mushrooms, it seems people either love them or hate them. I have a love affair with mushrooms! I... Continue Reading →

Pineapple Banana Power Smoothie

Try this refreshing delight packed with flavor, protein, carbs, fiber and less than 400 calories. Prior to going plant-based, I rarely had pineapple, never going out of my way to incorporate in anything. Now, I find it a refreshing treat that provides plenty of vitamin C and other valuable nutrients. I love my bananas and... Continue Reading →

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