Welcome to The Healthy Giraffe

I am excited to launch this website to provide resources, support and community in an effort to live a healthy lifestyle. Click on the blog title or picture above to read the entire blog.

Featured post

Best Damn Saturday Morning

It felt so good to race again Saturday morning with team Total Fitness at the Best Damn Race in Safety Harbor. This is one of those races that hits high marks in many areas - overall community and team participation is high, it is very well run and there is a positive energy that permeates... Continue Reading →

Is Eating Chicken Healthy?

When asked if consuming chicken is better than other (red) meat in the documentary, What the Health, Dr. Caldwell Esselstyn, responded with, "it's a question of whether you would rather be shot or hung." The link between consuming chicken and our leading causes of chronic illness and death are quite staggering. Today I will share... Continue Reading →

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