I am excited to launch this website to provide resources, support and community in an effort to live a healthy lifestyle. Click on the blog title or picture above to read the entire blog.
Welcome to The Healthy Giraffe
Flex Training Plan to Changing Circumstances
What do you do when you spend your entire Thursday evening at the airport to eventually find out your flight and weekend plans are canceled? In this week's blog, I will share how I dealt with the cancellation and other factors (curveballs) from a training perspective. It was an eventful four days... When I put... Continue Reading →
Road Trip to Bravo NY Pizzeria
This month The Healthy Giraffe community (22 of us!!!) visited Bravo NY Pizzeria in downtown Safety Harbor, FL. In today's blog I'll share how this restaurant got on our list, our experience and just a bit of information regarding cheese. About four weeks ago I was walking down Main Street in downtown Safety Harbor with... Continue Reading →
Trail Run Gone Wrong
What happens when you think you are at the end of a 15+ mile rigorous trail run and realize you are over nine miles from the car, in a secluded area, and about a 90 minute drive from home? This is what Michael MacDonald, Anthony Douaihy, Elia Luti and I encountered Sunday morning at the... Continue Reading →
Nutrition Impacts on Breast Cancer
One in eight women in the United States will be diagnosed with breast cancer (252,000+ women this year) as stated by the American Cancer Society . I'm sure you know someone who had or has been diagnosed with this terrible disease. I lost a very good friend to breast cancer two years ago and know... Continue Reading →
The Healthy Giraffe – Italian Style
We had many things to celebrate at the October Healthy Giraffe Event Saturday evening. I'll discuss that and look ahead as a major milestone was passed whether I liked it or not... There was an Italian theme for this event as we had guests (Claudia del Fabbro & Cor Luti) in town from Italy and... Continue Reading →
