How to Start Running

"What should I think about and any tips for a beginner (runner)?" That is a question I received today. I will share my insights and would love to know what has worked for you. I have also found the following tips work well when coming back from injury with a few nuances. When beginning to... Continue Reading →

Healthiest Pots & Pans

Is there a difference between the pots and pans we cook with in terms of healthiness? This was a question posed to me last week from, Celia Dubey, who said it's been on her mind most of her life... That's when the Healthy Giraffe comes to the rescue. The short answer is, yes, there is... Continue Reading →

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