I am excited to launch this website to provide resources, support and community in an effort to live a healthy lifestyle. Click on the blog title or picture above to read the entire blog.
Healthy, healthful, nutritious, safe, and protein rich food. These are words that cannot be used to describe eggs as you will learn about in today's blog. Eggs have sometimes been touted as the perfect protein and on the contrary could be touted as the perfect combination to increase your risk of stroke, heart disease, diabetes... Continue Reading →
Where are the best places to run in the Tampa Bay area? I'll share my favorites and I look forward to hearing yours as well. I live in Safety Harbor so I will share my top five locations in Pinellas County and a few other favorites from around the area and the Sunshine State. Pinellas... Continue Reading →
“The biggest mistakes athletes make in training are not working hard enough on the hard workout days and working too hard on the easy workout days.” This statement was made by former pro triathlete and now endurance athlete coach Chris Hauth. It is one of the most significant lessons I learned that changed my focus... Continue Reading →
Are carbs bad for you? Are they good for you? Should I be on a low carb/high fat diet? Should I be on a high carb/low fat diet? There seems to be a lot of confusion about carbohydrates. In today's blog, I'll share by my observations to these questions and more. To start, let's look... Continue Reading →
If you are looking for a plant-based buffet option in Pinellas County you need not look any longer. My old stomping grounds of Pinellas Park is home to Lotus Vegan, a fantastic vegan restaurant with an enormous menu except for the third Saturday of each month. On these particular Saturday's they offer a limited buffet... Continue Reading →