The Cuban Giraffe Lasagna

What a title for a dish...The Cuban Giraffe Lasagna. This incredible concoction is a staple of mine now and one thing that's great about it is the leftovers taste just as good 2-3 days later than the day it was cooked. The title pays tribute to my great friend Celia Dubey as she introduced me... Continue Reading →

Banana Berries Smoothie

It's summer time and one of my favorite, refreshing, healthy, and tasty treats is the simple, Healthy Giraffe Banana Berries Smoothie. I've experimented with the quantities of each of the ingredients and have perfected the following recipe making, 2 - 16 oz drinks full of 37 grams of healthy carbohydrates and only 155 calories. Don't... Continue Reading →

Rebound Race at Fort DeSoto

Coming off my worst duathlon race performance six weeks ago in Sebring, I rebounded Sunday with a good performance at the Integrity Fort DeSoto Trilogy Triathlon competing in the Sprint Distance Duathlon. Here I share my experience from a special morning. When I noted, worst duathlon race performance, I can't tell you how poor my... Continue Reading →

Honoring Michael MacDonald

I am happy to have Michael MacDonald as my friend and instead of seeing him at tomorrow morning's track practice, he will be running over 1,200 miles from Safety Harbor. Michael and Jenni, his lovely wife, moved to Connecticut last week and their family of friends from Florida will certainly miss them. In addition to... Continue Reading →

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