2023 Duathlon World Championship

I am on my way home from Ibiza, Spain from one of the most memorable experiences of my life. I just competed in the 2023 World Duathlon Championships where I proudly participated with Team USA. Here I will share my experience from a whirlwind of activities over the last week. I just came off of... Continue Reading →

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The Healthy Giraffe Vegan Pancakes

There is an answer to making glorious pancakes minus animal products! My daughter, Morgan, was the first to turn me on to vegan pancakes and I've been on a quest to perfect my own since. Here I share the result of many experiments to come up with a fantastic and easy recipe combination. First, let's... Continue Reading →

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Morgan Graff

I just came back from a weekend in Charlottesville, Virginia celebrating a most spectacular accomplishment. That accomplishment was Morgan Graff, my daughter, graduating from the University of Virginia School of Law. Here I will share highlights from the weekend and some memories of this remarkable young woman. These are from my mind's eye... When this... Continue Reading →

2023 Duathlon National Championship

I just completed the best race of my life at the USA Triathlon (USAT) Multisport National Championships in Irving, TX on Saturday, April 22. I raced the Olympic (Standard) distance made up of a 10k run - 24.5 mile bike - 5k run. Here I'll share my experience leading up to, during, and post race.... Continue Reading →

Inflammation & Chronic Illness

Dr. Zach Bush sums up the approach of Western medicine on Episode 353 of the Rich Roll Podcast by stating, “in the public and medical world we have come to almost embrace in our lexicon in how we say ‘this is chronic disease management.’ That is exactly what Western medicine is. It’s trying to manage a disease versus induce health.” If... Continue Reading →

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