I was a terrible sleeper, didn’t believe in it and broke about every rule to get a good night’s sleep. A few years ago I read a book, listened to several podcasts and videos on sleep and made great improvements. I am still inconsistent with useful habits but I am much better than I was... Continue Reading →

I was nominated by friend, Fred Rzymek, for a spotlight article in the March edition of Safety Harbor Living Magazine focusing on coaching. I was honored to be able to share my coaching story and it keeps getting better everyday. I hope you enjoy the story and pick up a copy of the magazine if... Continue Reading →

I was climbing a tough hill on my bike Saturday afternoon and it made me think of a scene from one of my favorite movies, The Three Amigos, and the main villain, El Guapo. Here I will share how I connect a thought from a funny scene and movie into a critical component of training.... Continue Reading →

This weekend's Chilly Willy Duathlon race in Fort DeSoto was hot from a few different perspectives. Here I'll share my experience racing my first duathlon of 2023. This race can be and has had some chilly and downright cold environments in years past. Sunday the temperature at race start was in the mid 60s. I... Continue Reading →