A couple hours after the 2018 USA Triathlon National Championships I texted my daughter Morgan, "Part of me wants to take a couple months break and part of me wants to go back out right now and practice." That was the emotional roller coaster I was on after I failed to meet my goal of... Continue Reading →
I am excited to launch this website to provide resources, support and community in an effort to live a healthy lifestyle. Click on the blog title or picture above to read the entire blog.
For the August 18 Healthy Giraffe Event, we are going to make Corn Carbonara via Chloe Coscarelli and her newest cookbook, Chloe Flavor. This dish looks fantastic and not too hard to make...I just jinxed us. We will also share potluck dinner mains, sides and desserts. If you would like to make something else while... Continue Reading →
Dr. Zach Bush sums up the approach of Western medicine on Episode 353 of the Rich Roll Podcast by stating, "in the public and medical world we have come to almost embrace in our lexicon in how we say 'this is chronic disease management.' That is exactly what Western medicine is. It's trying to manage... Continue Reading →
The Healthy Giraffe group hit the road this month to eat at a restaurant called Freshii with a mantra, "Eat. Energize." They were founded in 2005 and have expanded at a rapid rate since. There are four locations in the Tampa Bay area and we had our gathering at the Palm Harbor location. Lucky for... Continue Reading →
This week's installment of the Giraffe Paper covers the 2nd half of my vacation with Morgan. If you did not read Part 1, you can catch up on that post here. There I shared how being healthy on vacation could be challenging but it could be done with proper planning. In this post, I'll continue... Continue Reading →