I am excited to launch this website to provide resources, support and community in an effort to live a healthy lifestyle. Click on the blog title or picture above to read the entire blog.
With December being a busy month preparing for the holidays and attending holiday gatherings, we ended the year with the final Healthy Giraffe event at Ohana Cafe for lunch Sunday afternoon. Ohana Cafe is located on Main Street in Dunedin just west of Keene Road. When you enter the restaurant, you immediately feel the Hawaiian... Continue Reading →
Do you listen to anything when you are running or riding? If so, what do you listen to and does it change? If you don't, what are you thinking about? These are questions I asked the RunVie Racing and Total Fitness group Saturday morning prior to our run. As I expected there were a variety... Continue Reading →
I have so much to be thankful for this Thanksgiving holiday. In today’s blog I’ll share how I completed my training plan while also spending valuable time with family and friends during the Thanksgiving holiday. As I occasionally reference in my blogs Ultra Endurance Coach and previous professional triathlete, Chris Hauth, he often shares insights... Continue Reading →
What do you do when you spend your entire Thursday evening at the airport to eventually find out your flight and weekend plans are canceled? In this week's blog, I will share how I dealt with the cancellation and other factors (curveballs) from a training perspective. It was an eventful four days... When I put... Continue Reading →
This month The Healthy Giraffe community (22 of us!!!) visited Bravo NY Pizzeria in downtown Safety Harbor, FL. In today's blog I'll share how this restaurant got on our list, our experience and just a bit of information regarding cheese. About four weeks ago I was walking down Main Street in downtown Safety Harbor with... Continue Reading →