I just participated in the 2026 Saint Anthony's Triathlon competing in the Olympic Distance Triathlon Relay and it was pure bliss! I was hoping someday I would do a relay with my daughter, Morgan, and on this day it came true. I've competed in the St. Anthony's Relay many times before either being the cyclist... Continue Reading →
For the first time in a race, my chain came off the rings during the bike leg and almost put me out of action. Last weekend I participated in the Las Olas Triathlon competing in the Olympic Distance Duathlon. I have raced this event several times including triathlon and this time was a bit different.... Continue Reading →
Last weekend I participated in the first Clash Endurance race held in Gulfport, Mississippi and it was a glorious weekend of racing! I love the Clash Endurance events having raced in Miami several times and so many epic memories in Daytona. This race hosted a Pro Sprint Race (Americas Triathlon Cup Gulfport), the collegiate National... Continue Reading →
10 years ago today, January 17, 2016, I competed in a 5k race and at this point in my health transformation, I was down to only cheating (consuming animal) the same evening I raced. I was contemplating whether to go to Holy Hog, a BBQ restaurant in South Tampa. I was feeling pretty good at... Continue Reading →
I spent last Saturday and Sunday riding across the state of Florida and then some with Lauren and what an adventure we had! This is something we have wanted to do for a couple years and for one reason or another, haven't been able to pull the trigger on the right weekend but this time... Continue Reading →
The Healthy Giraffe 