Welcome to The Healthy Giraffe

I am excited to launch this website to provide resources, support and community in an effort to live a healthy lifestyle. Click on the blog title or picture above to read the entire blog.

Featured post

Let’s Beat Breast Cancer

I bet you know or knew someone who has or had breast cancer. I have lost friends and currently know several who are battling this horrific illness. The current risk for a woman to be diagnosed with breast cancer in America during their lifetime is 1 in 8 (13%). This is not the number one... Continue Reading →

Switching Gears Again

On consecutive Thursdays USA Triathlon (USAT) announced the cancellation of the two USAT Duathlon National Championship races I was targeting to compete in this fall. Here I'll share what that means to me and how I'm pivoting to other things. Maybe there is a nugget in here that can help you as we have all... Continue Reading →

Racing Deja Vu with a Chip

There are so many factors that go into a race performance it's no wonder how someone can have two significantly different results racing the same course three weeks apart. That's what I experienced Saturday as I raced the second of a three race series via the Crystal River Triathlon - racing the Sprint Duathlon. Three... Continue Reading →

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