I am excited to launch this website to provide resources, support and community in an effort to live a healthy lifestyle. Click on the blog title or picture above to read the entire blog.
I have to admit, I was a terrible sleeper, didn't believe in it and broke about every rule to get a good night's sleep a person could make. Over the last year plus I have read a book, listened to several podcasts and videos on sleep and have made great improvements. I am still not... Continue Reading →
Over the last year and a half I have explored the act of meditating and what I have found is it is an exercise just like cycling, running, swimming or any other type of effort and in many instances I have discovered that it's harder than doing all of them. What I have come to... Continue Reading →
What an amazing experience participating in my first relay at the St. Anthony's Triathlon with Jennay Gump and Michael MacDonald. The thought of doing this began on another big race day, Gasparilla, back in late February. I was with Jennay cheering Michael and other members of the RunVie/Total Fitness team racing the 15k prior to... Continue Reading →
This month's Healthy Giraffe Event returned to the condo with a theme of John Joseph who I blogged about last week. The theme consisted of making John's Vegan Teriyaki Chick'n Burritos and viewing an episode of Munchies featuring John. We facilitated the event in reverse order this time preparing John's burrito first, then watching the... Continue Reading →
For the April 21 Healthy Giraffe Event, we will cook Vegan Teriyaki Chick'n Burritos via John Joseph, share potluck dinner mains, sides and desserts and then make Chocolate-Avocado Cupcakes via Chloe Coscarelli's new cookbook, Chloe Flavor. If you would like to make something else while we are here we can do that too. If you... Continue Reading →