Yesterday I completed my final tune-up race in Singer Island (West Palm Beach), Florida in preparation for the USAT Duathlon National Championships later this month and it tested me in all aspects. Here I will share my experience racing the Sprint Distance Duathlon at the Game On! Palm Beaches Triathlon. This race served a couple... Continue Reading →
It's been amazing to hear how a good friend of mine, Erika Ehlers, has used a plant-based lifestyle to address Multiple Sclerosis (MS) in which she was diagnosed just a few years ago. Today is her two year anniversary going all-in plant-based. Another great story that developed was Erika learned how eating plant-based would help... Continue Reading →
One food that has become a staple in my home and lifestyle is the Sweet Potato as it is classified as a Super Food. I love them for so many reasons. Before going plant-based over five years ago I think I may have had a sweet potato a couple times in my life and if... Continue Reading →
This weekend was the tale of two completely different days of Florida weather resulting in one of two races being completed. Here I will share what Lauren Nolan and I experienced traveling around the state of Florida attempting to complete two races and having a blast regardless. First up was Lauren who was racing Saturday... Continue Reading →
Is there really a difference in quality of the various versions of rice? I often wondered this ordering at a restaurant when many times the options are between white and brown rice, at a buffet with a few more options and at the grocery store where it seems limitless. What I found was there are... Continue Reading →
