Last weekend I participated in the first Clash Endurance race held in Gulfport, Mississippi and it was a glorious weekend of racing! I love the Clash Endurance events having raced in Miami several times and so many epic memories in Daytona. This race hosted a Pro Sprint Race (Americas Triathlon Cup Gulfport), the collegiate National... Continue Reading →
10 years ago today, January 17, 2016, I competed in a 5k race and at this point in my health transformation, I was down to only cheating (consuming animal) the same evening I raced. I was contemplating whether to go to Holy Hog, a BBQ restaurant in South Tampa. I was feeling pretty good at... Continue Reading →
I spent last Saturday and Sunday riding across the state of Florida and then some with Lauren and what an adventure we had! This is something we have wanted to do for a couple years and for one reason or another, haven't been able to pull the trigger on the right weekend but this time... Continue Reading →
I completed two 5k run races over the last month consisting of a downer followed by a healthy rebound. This was the first straight 5k race I've run in a few years. In my offseason from duathlon racing, all of my straight run races have been focused on the 10k in recent years with a... Continue Reading →
With the exception of the last two years, it was becoming a tradition to end my year with a fun event, competing in a triathlon relay at Clash Daytona. The last two years the race hosted the Long Course Duathlon National Championships so it was all business. This year it was back to having a... Continue Reading →
The Healthy Giraffe 