The photo montage speaks for itself. In most cases for me, race day can be pretty complex. Saturday at the Tarpon Springs Triathlon it was pretty simple for me filled with lots of magic. Here I'll share my great race day experience. This triathlon has special meaning to begin with as it's directed by my... Continue Reading →
"What should I think about and any tips for a beginner (runner)?" That is a question I received today. I will share my insights and would love to know what has worked for you. I have also found the following tips work well when coming back from injury with a few nuances. When beginning to... Continue Reading →
I have been to the Florida Keys twice in my life and I've been trapped each time with car issues. The latest was yesterday and today's adventure after competing in the Game On! Olympic Distance Duathlon in Key Largo. Here I share my race experience and the Keys' curse on my car that transpired on... Continue Reading →
Is there a difference between the pots and pans we cook with in terms of healthiness? This was a question posed to me last week from, Celia Dubey, who said it's been on her mind most of her life... That's when the Healthy Giraffe comes to the rescue. The short answer is, yes, there is... Continue Reading →
The number one risk factor of death and disability in the U.S. is the American diet. It makes sense the top killers are tied to poor nutritional habits including heart disease killing more Americans last year than COVID-19 and this is an annual occurrence sadly. I also heard an updated statistic yesterday stating over 73%... Continue Reading →
