Buy or Leave?

When looking at the food label and ingredients for one of their lunch options late Sunday morning, a frozen vegan pizza, Michael Blue asked, "I'm not sure, is it a buy or a leave?" That question was asked several times during a vivacious game at the first Healthy Giraffe Event of the year Saturday evening.... Continue Reading →

Get 10% Happier

If you follow the equation in the photo you will be guaranteed to be 10% happier. OK, maybe not, but there is science illustrating by being mindful and practicing meditation you can reduce stress, boost your immune system, and be more focused. As Dan Harris states, this translates into the development of skills and behaviors... Continue Reading →

What a Year & More to Come…

The Healthy Giraffe is one year old! I can't believe it. I wrote the following purpose just over a year ago: The Purpose of The Healthy Giraffe is to provide you resources, support and community in an effort to live a healthy lifestyle. Take personal accountability for your health – no one else will. The... Continue Reading →

Treasure the Opportunity

"The race was canceled." That's what Mike Rymsza told me as he walked into Whole Foods Wednesday evening at the RunVie and Total Fitness Winter Season Kickoff. There were a few of us signed up for the Christmas Triathlon and Duathlon in Naples on Sunday (four days away). The look on Mike's face told it... Continue Reading →

Blog at WordPress.com.

Up ↑