Developing & Deconstructing Habits

"Pretty much any of the results in your life are a lagging measure of your habits." This phrase is one of James Clear's favorites as he shares ways in which to develop or deconstruct habits enabling people to achieve results. Last week, I wrote about the relationship between our identities and habits in the blog,... Continue Reading →

Identity & Habit Alignment

"Every action you take is a vote for the type of person you want to become." This quote is from James Clear, one of the world's leading experts on habit formation. With the current COVID-19 environment and working around an injury that has temporarily shut down my running and cycling I've found it challenging to... Continue Reading →

The Complex Vitamin B-12 Made Easy

The Vitamin B-12 tends to garner a lot of confusion and questions. I didn't even know there was a Vitamin B-12 until about five years ago. Since then I spent countless hours reading and learning about health and wellness including Vitamin B-12. I found how information related to it could be confusing but the end... Continue Reading →

A Real Pain in the Butt

In addition to the challenges of living in the world of COVID-19 I've found an additional pain in the butt and it's actually - a pain in the butt. Here I will share an additional complication that's impacted my regular routine and ability to manage through the already challenging COVID-19 environment. I'm doing what I... Continue Reading →

What the Virus

I've learned a lot on how to live as safely as I can with the COVID-19 virus sweeping the country and globe but what I hadn't learned about in depth was why this virus and/or other viruses originate and do what they do. I set out to learn more this week and to sum it... Continue Reading →

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