A Sick Race at Cocoa Beach

Sunday I competed in the Ron Jon Cocoa Beach Triathlon racing in the Sprint Duathlon. I caught my first sickness mid-week for the first time in 7ish years and was thankful it was on a taper week and weeks before Nationals. Here I share my experience from an awesome morning on the Space Coast. This... Continue Reading →

Ultra Success at Croom Fools Run

From not being able to run a single mile one and a half years ago to racing a 50-mile ultra run Saturday at the Croom Fools Run was simply amazing. What’s even more amazing is Lauren Nolan finished in just over nine hours to place 2nd Overall Female to an accomplished ultra runner. In today’s... Continue Reading →

Proud to be an All-American

Recently USA Triathlon completed and announced the annual rankings for 2021 in Triathlete Magazine where I found myself ranked 3rd in the country and honored to be an All-American in the 50-54 Age Group in Duathlon (run-bike-run). I take nothing for granted and really appreciate the accomplishment. Since starting this multi-sport lifestyle over seven years... Continue Reading →

Exploring a Plant-Based Lifestyle?

It seems to come in waves and recently I've been asked for resources to learn more about living a plant-based lifestyle, how to get started, and those resources I continue to go to for my education and recipe ideas. I created a page when I started the website, Get Started, and recently updated it with... Continue Reading →

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