The Swim Adventure Continues (04.08.18)

I'm going to continue to share my adventures with learning to swim effectively as it addresses so many aspects from the physical elements to the power of the mind. I will  post periodic updates when there is something significant to share through August where my goal is to swim at a level to be competitive... Continue Reading →

Why You Should Know Rich Roll (03.25.18)

Just announced - Men's Health Magazine has named vegan and ultra-endurance athlete Rich Roll the 'Fittest Vegan On Earth' Men’s Fitness Magazine named Rich as one of the '25 Fittest Men in the World' Why should you know Rich Roll? Most important and selfish for me, he hosts the Rich Roll Podcast. Rich and his... Continue Reading →

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