"Pretty much any of the results in your life are a lagging measure of your habits." This phrase is one of James Clear's favorites as he shares ways in which to develop or deconstruct habits enabling people to achieve results. Last week, I wrote about the relationship between our identities and habits in the blog,... Continue Reading →
"Every action you take is a vote for the type of person you want to become." This quote is from James Clear, one of the world's leading experts on habit formation. With the current COVID-19 environment and working around an injury that has temporarily shut down my running and cycling I've found it challenging to... Continue Reading →
The Vitamin B-12 tends to garner a lot of confusion and questions. I didn't even know there was a Vitamin B-12 until about five years ago. Since then I spent countless hours reading and learning about health and wellness including Vitamin B-12. I found how information related to it could be confusing but the end... Continue Reading →
In addition to the challenges of living in the world of COVID-19 I've found an additional pain in the butt and it's actually - a pain in the butt. Here I will share an additional complication that's impacted my regular routine and ability to manage through the already challenging COVID-19 environment. I'm doing what I... Continue Reading →
I'm not sure if a haircut is my near future with COVID-19 so for fun I looked at some old pictures when my hair was long, wavy and sometimes over my ears as this might be what the future holds for me. Will I be able to hear with my ears covered? Will I look... Continue Reading →
I've learned a lot on how to live as safely as I can with the COVID-19 virus sweeping the country and globe but what I hadn't learned about in depth was why this virus and/or other viruses originate and do what they do. I set out to learn more this week and to sum it... Continue Reading →
When Friday rolled around last week I found myself quite edgy to start the day. Unless it's a race weekend, I usually complete a bike workout every Friday morning. Like any other morning after I complete a run or ride workout and begin my work day I go in with very good energy. Not Friday.... Continue Reading →
What a difference a week makes... Last Sunday afternoon I returned home from racing in Fort Lauderdale, FL, began preparing for the week ahead and gain more understanding about the impact of COVID-19 on everyday life. This Sunday I returned home from a workout looking for the latest news after a crazy week of developments... Continue Reading →
Practicing in terrible conditions can add confidence and an advantage when then facing them in a race. That's what I experienced Sunday at the Las Olas Triathlon in Fort Lauderdale, FL where I competed in the International Distance Duathlon (1 mile run - 19 mile bike - 6.2 mile run). Here I'll share my experience... Continue Reading →
