Whether we consume animals or not I believe we all never want to see an animal abused, tortured or slaughtered. I think we all share a common love and affection for animals in some way and if we use love and compassion as our guiding principles we can find ways to eliminate needless harm and... Continue Reading →
It's an incredible feeling to watch someone you know make an amazing life transformation and that's what today's blog is about. This is a story from Lauren Nolan who has worked through many life challenges and is determined to Live a Great Story. It's never too late to take control of your health and life.... Continue Reading →
This weekend I raced in Venice Beach, Florida for the first time and an early gamble to the game plan paid off. Here I will share my experience racing at the Ironhead Half Marathon (including 10k & 5k distances) with my daughter, Morgan, and teammate Dylan Nolan along with great support from Lauren Nolan and... Continue Reading →
I am so thankful on January 17, 2016 I made the decision to go 100% plant-based. Based on data from my blood tests, inputs from my doctor, and the horrific trajectory my health was on from the foods I was eating, I probably wouldn't be here today if I didn't make the switch. Witnessing my... Continue Reading →
What a start to 2021 with a race supporting a great cause and time spent with team, friends and family. Saturday morning in Fort DeSoto, Florida was the site of Ronnie's Run, a run race raising awareness for alcohol and drug abuse organized by Sean and Jeanne Keeney. Here I will share my experience of... Continue Reading →
