Refreshing During the Holidays

It feels great to be chillin' during the holidays as I reset my mind and body. The period around Christmas the last several years has served as my physical and mental break from competition and this year is serving that purpose again. I am also mending a physical injury that popped up at the end... Continue Reading →

Marathon Mission Accomplished!

Two weeks ago was one of those life event days that will stick in memory forever. I raced my first marathon with Lauren Nolan, also her first, at the Space Coast Marathon in Cocoa Beach, Florida. Here I'll share my decision to race and my experience. Since beginning to compete in triathlon, duathlon, and run... Continue Reading →

An Awesome Clash in Daytona

Saturday I raced in the Clash Endurance Daytona Triathlon as part of a relay team that was simply awesome. Here I will share my experience from the weekend racing inside the Daytona International Speedway. This was my second time racing at the event in Daytona. For the same reason last year, I targeted this race... Continue Reading →

Healthy Substitutes

Saturday night was all about considering healthy substitutes for foods and beverages that aren't so healthy. The guiding principle was - The more whole plant foods you eat the healthier you are. Well, maybe it wasn't all about substitutes as it was about a team and their family getting together for a beautiful night together.... Continue Reading →

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