Gratifying Firsts in Melbourne

Change a few variables only three weeks apart and you can get a completely different race experience. That's what I encountered yesterday racing the 10k event at the Florida Marathon and 1/2 in Melbourne, Florida three weeks after competing in the 10k at the Ironhead Half Marathon in Venice, Florida. Here I will share my... Continue Reading →

Life of a Chick

Whether we consume animals or not I believe we all never want to see an animal abused, tortured or slaughtered. I think we all share a common love and affection for animals in some way and if we use love and compassion as our guiding principles we can find ways to eliminate needless harm and... Continue Reading →

Live a Great Story

It's an incredible feeling to watch someone you know make an amazing life transformation and that's what today's blog is about. This is a story from Lauren Nolan who has worked through many life challenges and is determined to Live a Great Story. It's never too late to take control of your health and life.... Continue Reading →

Gamble in Venice Works

This weekend I raced in Venice Beach, Florida for the first time and an early gamble to the game plan paid off. Here I will share my experience racing at the Ironhead Half Marathon (including 10k & 5k distances) with my daughter, Morgan, and teammate Dylan Nolan along with great support from Lauren Nolan and... Continue Reading →

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