The Healthy Giraffe is five years old! In some ways it seems like I have been at this for so long and other times it seems like yesterday. What is this you may ask? I wrote the purpose of The Healthy Giraffe just over five years ago… The Purpose is to provide resources, support and community in an effort to live a... Continue Reading →
Seven years ago this week I decided to take control of my health living a 100% plant-based lifestyle and it has been most glorious since! Here I will share highlights from this most incredible discovery and journey to fantastic health. I turned 54 years-old in October and I’m still wondering when I’m going to start... Continue Reading →
I have found the combination of failure and pleasure usually works out for me in a great way and that's what happened to me Saturday while racing at the St. Pete Beach Classic and celebrating my daughter's birthday. Here I'll share my experience from a fantastic cold Saturday in Tampa Bay. I decided to race... Continue Reading →
I often coach to and personally race to a phrase I use stating, "Give Yourself a Chance," and this came into play in a great way Sunday morning as I raced at the Sarasota West Coast Half Marathon & 5k. Here I will share my experience racing the 5k distance on a cool Florida winter... Continue Reading →
This weekend was everything about a weekend I absolutely love! I spent time with great people, raced, and supported Lauren Nolan racing. Here I will share my experiences from a full of life weekend. The weekend was about two races. Saturday I raced Clash Endurance Daytona and Sunday, Lauren, raced the Guana Back to Nature... Continue Reading →
The Healthy Giraffe 