How to Generate – That Spark

How do you generate that spark whether new or reigniting an old flame? I recently pondered if I was going to get that spark back to swim again. Last Thursday like a bolt of lightning was the day I got that spark back. Today I'll share what transpired with my hiatus from swimming and what... Continue Reading →

A Blast at St. Anthony’s Triathlon

I may have been a part of the widest age range between teammates at yesterday's St. Anthony's Triathlon in St. Petersburg, FL. In this week's blog I'll share my experience and intention racing at this year's race which was host to the USA Triathlon Southeast Regional Championship. As I shared in last week's blog, Resetting... Continue Reading →

Resetting the Body & Mind

One thing I have learned over the last several years competing in run, triathlon, and duathlon races is the importance of breaking up the year in chunks both from a mental and physical perspective. Today I'll share a few things I have learned and how I approach planning a year to protect myself from injury... Continue Reading →

Jubilation in Greenville

I just experienced my greatest racing day since starting this adventure a few years back and it wasn't just about my race. I was a competitor, a teammate, and friend this weekend that made it one of my greatest memories. Today I'll share about my experience competing at the 2019 USA Duathlon National Championships in... Continue Reading →

In My Ear – Q1 2019

I have ample opportunity to listen to various things while I'm riding my bike, on a long run, driving the car and doing chores around the house. Previously I blogged about what I listen to and thought I'd provide updates periodically with what I find worthwhile. There may be something that may spark an interest... Continue Reading →

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