The love/hate relationship when racing was in full mode within my head Saturday morning at the Crystal River Triathlon. This was my second race there this year with the first competing in a duathlon relay with legend, Bob Brown. On this day I competed solo in the the Sprint Distance Duathlon. Here I'll share my... Continue Reading →
I'm asked often for ideas on healthy desserts. Here I'll share three easy to make, healthy, and tasty sensations you can try at home that won't make you feel guilty...unless you have 3-4 servings... Banana Whip This one is the easiest to make and I give credit to Lauren Nolan for sharing this gem. We... Continue Reading →
The photo montage speaks for itself. In most cases for me, race day can be pretty complex. Saturday at the Tarpon Springs Triathlon it was pretty simple for me filled with lots of magic. Here I'll share my great race day experience. This triathlon has special meaning to begin with as it's directed by my... Continue Reading →
"What should I think about and any tips for a beginner (runner)?" That is a question I received today. I will share my insights and would love to know what has worked for you. I have also found the following tips work well when coming back from injury with a few nuances. When beginning to... Continue Reading →
The Healthy Giraffe 