3 Easy & Healthy Desserts

I'm asked often for ideas on healthy desserts. Here I'll share three easy to make, healthy, and tasty sensations you can try at home that won't make you feel guilty...unless you have 3-4 servings... Banana Whip This one is the easiest to make and I give credit to Lauren Nolan for sharing this gem. We... Continue Reading →

How to Start Running

"What should I think about and any tips for a beginner (runner)?" That is a question I received today. I will share my insights and would love to know what has worked for you. I have also found the following tips work well when coming back from injury with a few nuances. When beginning to... Continue Reading →

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