It's summer time and one of my favorite, refreshing, healthy, and tasty treats is the simple, Healthy Giraffe Banana Berries Smoothie. I've experimented with the quantities of each of the ingredients and have perfected the following recipe making, 2 - 16 oz drinks full of 37 grams of healthy carbohydrates and only 155 calories. Don't... Continue Reading →

Coming off my worst duathlon race performance six weeks ago in Sebring, I rebounded Sunday with a good performance at the Integrity Fort DeSoto Trilogy Triathlon competing in the Sprint Distance Duathlon. Here I share my experience from a special morning. When I noted, worst duathlon race performance, I can't tell you how poor my... Continue Reading →

I am happy to have Michael MacDonald as my friend and instead of seeing him at tomorrow morning's track practice, he will be running over 1,200 miles from Safety Harbor. Michael and Jenni, his lovely wife, moved to Connecticut last week and their family of friends from Florida will certainly miss them. In addition to... Continue Reading →