Full of Life at Shelter Farm Sanctuary

I am so grateful for the day I experienced at Shelter Farm Sanctuary in Arcadia, Florida. I was moved by the intelligence, social connections and love on display between the animals and with us. Here I will share my experience visiting the animal sanctuary and further appreciation for their lives. A couple months ago Lauren... Continue Reading →

Traveling Healthy – Erie

I flew yesterday for the first time in 16 months and from beginning to end, it was a 12 hour expedition in an airport or on a plane. Living a plant-based lifestyle, traveling presents a fun opportunity to figure out how to eat healthy. Here I share how I planned and executed a healthy day... Continue Reading →

Easy Plant-Based Breakfast

Finding plant-based breakfast options can be extremely easy and challenging. How about that contradiction to start... Here, I'll share some challenges, how to overcome them, and how you can make eating breakfast out or at home very easy. I also have some of my favorite recipes and resources at the end. Challenges I think breakfast... Continue Reading →

Fueling A World Champion Dynamo

I challenge you to find anyone that is more of a dynamo than Celia Dubey. There are so many amazing facets that make up Celia that I asked her if we could do a two-part story. The first, today's story, is about Celia's history with food/nutrition from childhood to current day. It's a great story... Continue Reading →

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