The Healthy Giraffe Event – April 21

For the April 21 Healthy Giraffe Event, we will cook Vegan Teriyaki Chick'n Burritos via John Joseph, share potluck dinner mains, sides and desserts and then make Chocolate-Avocado Cupcakes via Chloe Coscarelli's new cookbook, Chloe Flavor. If you would like to make something else while we are here we can do that too. If you... Continue Reading →

Why You Should Know John Joseph

This is my second blog where I have included in the title, "Why You Should Know..." The first was three weeks ago when I wrote about Why You Should Know Rich Roll. The power of Rich Roll is evident in today's blog as I found John Joseph via the Rich Roll Podcast. I'll never forget... Continue Reading →

The Swim Adventure Continues (04.08.18)

I'm going to continue to share my adventures with learning to swim effectively as it addresses so many aspects from the physical elements to the power of the mind. I will  post periodic updates when there is something significant to share through August where my goal is to swim at a level to be competitive... Continue Reading →

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