What an amazing experience participating in my first relay at the St. Anthony's Triathlon with Jennay Gump and Michael MacDonald. The thought of doing this began on another big race day, Gasparilla, back in late February. I was with Jennay cheering Michael and other members of the RunVie/Total Fitness team racing the 15k prior to... Continue Reading →
This month's Healthy Giraffe Event returned to the condo with a theme of John Joseph who I blogged about last week. The theme consisted of making John's Vegan Teriyaki Chick'n Burritos and viewing an episode of Munchies featuring John. We facilitated the event in reverse order this time preparing John's burrito first, then watching the... Continue Reading →
For the April 21 Healthy Giraffe Event, we will cook Vegan Teriyaki Chick'n Burritos via John Joseph, share potluck dinner mains, sides and desserts and then make Chocolate-Avocado Cupcakes via Chloe Coscarelli's new cookbook, Chloe Flavor. If you would like to make something else while we are here we can do that too. If you... Continue Reading →
This is my second blog where I have included in the title, "Why You Should Know..." The first was three weeks ago when I wrote about Why You Should Know Rich Roll. The power of Rich Roll is evident in today's blog as I found John Joseph via the Rich Roll Podcast. I'll never forget... Continue Reading →
I'm going to continue to share my adventures with learning to swim effectively as it addresses so many aspects from the physical elements to the power of the mind. I will post periodic updates when there is something significant to share through August where my goal is to swim at a level to be competitive... Continue Reading →
The Healthy Giraffe 