30-Day Challenge – Planks

The September 30-Day Challenge was so much fun we are back with another. This time we will be tackling planks. Here I will share a brief recap of the September challenge and what lies ahead for those who want to join this most glorious test in November. September 30-Day Challenge Recap - Wall Sits The... Continue Reading →

Practice Fueling Your Body

I was once told I was trying to outtrain my bad diet. That statement was 100% true. I've addressed my diet from an overall health perspective and now use it to my advantage fueling me in performance. Here I will share how I am preparing to fuel for my first long distance multi-sport race in... Continue Reading →

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