The September 30-Day Challenge was so much fun we are back with another. This time we will be tackling planks. Here I will share a brief recap of the September challenge and what lies ahead for those who want to join this most glorious test in November. September 30-Day Challenge Recap - Wall Sits The... Continue Reading →
Three miles into the run following a long bike ride Sunday morning I knew I was in trouble and I was in a downward spiral from there. This stemmed from one error before I even started the workout. Today I'll share my experience along with a tip to help prevent this in the future. My... Continue Reading →
Usually I post a recap of The Healthy Giraffe Road Trip but Saturday included an Ironman like day full of spectacular events so I will review them all. When I reflect on the day it made me think of the four areas to optimize your life Dr. Dean Ornish wrote in his book, Undo It!: How Simple... Continue Reading →
I was once told I was trying to outtrain my bad diet. That statement was 100% true. I've addressed my diet from an overall health perspective and now use it to my advantage fueling me in performance. Here I will share how I am preparing to fuel for my first long distance multi-sport race in... Continue Reading →
The Healthy Giraffe 