Recently USA Triathlon completed and announced the annual rankings for 2021 in Triathlete Magazine where I found myself ranked 3rd in the country and honored to be an All-American in the 50-54 Age Group in Duathlon (run-bike-run). I take nothing for granted and really appreciate the accomplishment. Since starting this multi-sport lifestyle over seven years... Continue Reading →

It seems to come in waves and recently I've been asked for resources to learn more about living a plant-based lifestyle, how to get started, and those resources I continue to go to for my education and recipe ideas. I created a page when I started the website, Get Started, and recently updated it with... Continue Reading →

I had an accident in bed Thursday night leading to an interesting race Saturday at Clash Endurance Miami where I competed in the Sprint Duathlon. The Clash Endurance races have become favorites of mine as they have a one of a kind race experience hosted on NASCAR tracks. I have raced in Daytona and Miami... Continue Reading →