I was nominated by friend, Fred Rzymek, for a spotlight article in the March edition of Safety Harbor Living Magazine focusing on coaching. I was honored to be able to share my coaching story and it keeps getting better everyday. I hope you enjoy the story and pick up a copy of the magazine if... Continue Reading →
I was climbing a tough hill on my bike Saturday afternoon and it made me think of a scene from one of my favorite movies, The Three Amigos, and the main villain, El Guapo. Here I will share how I connect a thought from a funny scene and movie into a critical component of training.... Continue Reading →
I experience the benefits of training with my partner almost on a daily basis and I find it quite fantastic. Here I'll share the benefits I have found, a video Celia Dubey and I were filmed discussing and demonstrating a few exercises last week on Tampa Bay's Channel 10 - Great Day Live show, and... Continue Reading →
This weekend's Chilly Willy Duathlon race in Fort DeSoto was hot from a few different perspectives. Here I'll share my experience racing my first duathlon of 2023. This race can be and has had some chilly and downright cold environments in years past. Sunday the temperature at race start was in the mid 60s. I... Continue Reading →
The Healthy Giraffe 