Racing Deja Vu with a Chip

There are so many factors that go into a race performance it's no wonder how someone can have two significantly different results racing the same course three weeks apart. That's what I experienced Saturday as I raced the second of a three race series via the Crystal River Triathlon - racing the Sprint Duathlon. Three... Continue Reading →

How to Eat Out – Vegan

Sometimes finding vegan options when going out to eat can be challenging. Here I will share a few tips to ensure you are eating vegan even in what may seem to be difficult situations and/or restaurants with limited options. Preparation If you are planning to eat at a restaurant the best thing you can do... Continue Reading →

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