Are Carbohydrates Good?

Are carbs bad for you? Are they good for you? Should I be on a low carb/high fat diet? Should I be on a high carb/low fat diet? There seems to be a lot of confusion about carbohydrates. In today's blog, I'll share by my observations to these questions and more. To start, let's look... Continue Reading →

Road Trip to Lotus Vegan

If you are looking for a plant-based buffet option in Pinellas County you need not look any longer. My old stomping grounds of Pinellas Park is home to Lotus Vegan, a fantastic vegan restaurant with an enormous menu except for the third Saturday of each month. On these particular Saturday's they offer a limited buffet... Continue Reading →

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