When I had an abundance of belly fat, formally known as, visceral fat, I felt like crap! In my early 40's I was thinking, "this must be what it feels like getting old." Lack of energy, migraines, arthritic knee, high blood pressure, high cholesterol, and being obese sucked. The hell with that! Losing 65 pounds... Continue Reading →
Who doesn't love an overnight breakfast bowl to fuel your day?!?!? Well, I'm not sure I do but I'm going to try tomorrow for the first time ever! So why have a post on this concoction? I have been sworn that this is dynamite and when I ask for people to share dynamite recipes this... Continue Reading →
It’s been over four years since I first watched a video from one of my favorite go-to-places for recipes regarding this concoction. The video was from The Happy Pear and it was on a fabulous plant-based burger that is full of flavor and healthy gloriousness. The Sweet Potato and Black Bean Burger is easy to... Continue Reading →
What a title for a dish...The Cuban Giraffe Lasagna. This incredible concoction is a staple of mine now and one thing that's great about it is the leftovers taste just as good 2-3 days later than the day it was cooked. The title pays tribute to my great friend Celia Dubey as she introduced me... Continue Reading →
Experimenting to make a chocolate smoothie with avocado is complete. Every time I've had a smoothie with an avocado out I loved the smooth texture it delivers. I have tried to replicate a few different ways and I think this version hits the mark. The mix of ingredients are fantastic! Starting with dates, the perfect... Continue Reading →
The Healthy Giraffe 