Great Dates

Since we just passed Valentine's Day I thought it would be good for me to share my thoughts about dates. I have them regularly and genuinely find them to be spectacular in living a healthy lifestyle. OK I will fess up. I'm not talking about going on dates but rather the fruit grown on a... Continue Reading →

Traveling Healthy – Birmingham 2019

No doubt you can be healthy while traveling. A little preparation and flexibility goes a long way. This weekend I traveled to Birmingham, Alabama to watch Morgan compete at the Conference USA Indoor Track and Field Championships. It was my first opportunity to see Morgan since the Christmas Holiday break so I looked forward to... Continue Reading →

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