Is Eating Chicken Healthy?

When asked if consuming chicken is better than other (red) meat in the documentary, What the Health, Dr. Caldwell Esselstyn, responded with, "it's a question of whether you would rather be shot or hung." The link between consuming chicken and our leading causes of chronic illness and death are quite staggering. Today I will share... Continue Reading →

Training in the Cold

It was a blustery frigid morning in Tampa Bay Sunday. Well, I am a wimp when it comes to cold weather so a 50 degree morning with sustained 20 MPH winds for a run-ride-run along the Gulf of Mexico comes with some trepidation. Last year I made a concerted effort to train in cold and... Continue Reading →

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