"Why am I training this hard and I feel like sh*t?!?!" I will never forget the morning run when I said this to myself. I felt this horrible sour stomach I was getting when I was completing hard efforts and I was at the point of extreme frustration as I had just found triathlon as... Continue Reading →
I use the phrase, Action Sets Mood, often and how I use it means to take action, even if it's the smallest action that results in feeling great. Don't let your mood dictate your actions...flip it. I first heard this phrase used by Rich Roll on his podcast and it just stuck with me. I... Continue Reading →
There are several things to consider when running on different surfaces. Here I will share the pros and cons of different surfaces and leave you with a few tips as you think about your future runs. Concrete Pros – keeps us off the road, especially in areas where vehicles are frequent; relatively smooth and fast... Continue Reading →
"Pretty much any of the results in your life are a lagging measure of your habits." This phrase is one of James Clear's favorites as he shares ways in which to develop or deconstruct habits enabling people to achieve results. Last week, I wrote about the relationship between our identities and habits in the blog,... Continue Reading →
The Healthy Giraffe 