Morgan Graff

I just came back from a weekend in Charlottesville, Virginia celebrating a most spectacular accomplishment. That accomplishment was Morgan Graff, my daughter, graduating from the University of Virginia School of Law. Here I will share highlights from the weekend and some memories of this remarkable young woman. These are from my mind's eye... When this... Continue Reading →

2023 Duathlon World Championship

I am on my way home from Ibiza, Spain from one of the most memorable experiences of my life. I just competed in the 2023 World Duathlon Championships where I proudly participated with Team USA. Here I will share my experience from a whirlwind of activities over the last week. I just came off of... Continue Reading →

2023 Duathlon National Championship

I just completed the best race of my life at the USA Triathlon (USAT) Multisport National Championships in Irving, TX on Saturday, April 22. I raced the Olympic (Standard) distance made up of a 10k run - 24.5 mile bike - 5k run. Here I'll share my experience leading up to, during, and post race.... Continue Reading →

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