The Healthy Giraffe is four years old! In some ways it seems like I have been at this for so long and other times it seems like yesterday. What is this you may ask? I wrote the purpose of The Healthy Giraffe just over four years ago… The Purpose is to provide resources, support and community in an effort to live a... Continue Reading →
It feels great to be chillin' during the holidays as I reset my mind and body. The period around Christmas the last several years has served as my physical and mental break from competition and this year is serving that purpose again. I am also mending a physical injury that popped up at the end... Continue Reading →
Two weeks ago was one of those life event days that will stick in memory forever. I raced my first marathon with Lauren Nolan, also her first, at the Space Coast Marathon in Cocoa Beach, Florida. Here I'll share my decision to race and my experience. Since beginning to compete in triathlon, duathlon, and run... Continue Reading →
Saturday I raced in the Clash Endurance Daytona Triathlon as part of a relay team that was simply awesome. Here I will share my experience from the weekend racing inside the Daytona International Speedway. This was my second time racing at the event in Daytona. For the same reason last year, I targeted this race... Continue Reading →
The Healthy Giraffe 