I love the opportunity of traveling healthy to another city and this weekend was to the Big Apple, New York City, where I packed in a tremendous amount of health for my mind, body, and soul. Here I share a life memory experience visiting my daughter, Morgan. Whenever I have traveled with or to see... Continue Reading →
One of my greatest joys is seeing others accomplish their goals and today I was able to be there supporting one of my best friends and athlete I coach, Dan Radde, accomplishing his. Here I will share a few thoughts on why I love coaching this guy with some highlights from today. Dan and I... Continue Reading →
Sunday was my worst duathlon race performance but racing with friends, sharing race experiences and life stories after made it a pretty darn good morning. Here I share my experience from the day spent in Sebring, Florida racing the Heartland Triathlon (Duathlon). I decided to race on this weekend for a few reasons. It was... Continue Reading →
The Healthy Giraffe 