There is an answer to making glorious pancakes minus animal products! My daughter, Morgan, was the first to turn me on to vegan pancakes and I've been on a quest to perfect my own since. Here I share the result of many experiments to come up with a fantastic and easy recipe combination. First, let's... Continue Reading →
The Slaughtering of Cows
We all know cows are killed prematurely to make hamburgers, steak, cheese and milk but do we know the cruelty they face in their existence and how they are slaughtered? It's really unbelievable... The fear shown in the cow's eyes and rampant body convulsions they undertake seeing what is ahead of them is one of... Continue Reading →
I Love Cubans!
I love Cubans! Not only do I love my great friend Celia Dubey, of Cuban descent, but I have had a love affair with Cuban Sandwiches most my life. When I made the most glorious decision to go plant-based over seven years ago I thought my days of inhaling Cuban Sandwiches were over. Not any... Continue Reading →
From the Pig’s View
97% of all farmed pigs in the U.S. are raised on factory farms living the most horrendous existence ending in a most horrific slaughter. When I used to eat pigs they made me fat, led me to a 327 ml/dL cholesterol, high blood pressure, migraines, inflammation, and increased my risk of heart attack and other... Continue Reading →
Great Experience at 2022 Duathlon National Championships
My most important race of the year was Saturday and it was everything I thought it was going to be. Here I share my experience at the 2022 USAT Duathlon National Championships in Irving, TX. It's quite the feeling leading up to the race, racing, and then the aftermath. I share a bit about each.... Continue Reading →