Chocolate Peanut Butter Energy Balls

This is Lauren and Alan's chocolate peanut butter version of an energy ball. It is packed with energy from natural (not processed) sugar attached to the fiber only found in plants. With this attachment to fiber the sugar is released like a slow release pill, avoiding sugar spikes. Enjoy and let us know what you... Continue Reading →

Gratifying Firsts in Melbourne

Change a few variables only three weeks apart and you can get a completely different race experience. That's what I encountered yesterday racing the 10k event at the Florida Marathon and 1/2 in Melbourne, Florida three weeks after competing in the 10k at the Ironhead Half Marathon in Venice, Florida. Here I will share my... Continue Reading →

Life of a Chick

Whether we consume animals or not I believe we all never want to see an animal abused, tortured or slaughtered. I think we all share a common love and affection for animals in some way and if we use love and compassion as our guiding principles we can find ways to eliminate needless harm and... Continue Reading →

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