Identity & Habit Alignment

"Every action you take is a vote for the type of person you want to become." This quote is from James Clear, one of the world's leading experts on habit formation. With the current COVID-19 environment and working around an injury that has temporarily shut down my running and cycling I've found it challenging to... Continue Reading →

The Complex Vitamin B-12 Made Easy

The Vitamin B-12 tends to garner a lot of confusion and questions. I didn't even know there was a Vitamin B-12 until about five years ago. Since then I spent countless hours reading and learning about health and wellness including Vitamin B-12. I found how information related to it could be confusing but the end... Continue Reading →

A Real Pain in the Butt

In addition to the challenges of living in the world of COVID-19 I've found an additional pain in the butt and it's actually - a pain in the butt. Here I will share an additional complication that's impacted my regular routine and ability to manage through the already challenging COVID-19 environment. I'm doing what I... Continue Reading →

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