Sleep

I recommend starting with my blog directly below for context. Hopefully you won’t fall asleep reading. If you do, use it as a tool if you can’t fall asleep quickly at night…

Blog

Background

  • Crazy statistics:
    • Average person in  the:
      • U.S. gets 6.8 hours of sleep per night
        • 40% get less than 6 hours per night
    • 1/3 of the people in the world gets between 5-6 hours of sleep per night
    • A good stat and what can we learn from China – they get on average more than 9 hours per night sleep

Books

Podcasts

Websites

Videos

Apps

  • f.lux is a free download that warms up your computer display at night, to match your indoor lighting.
  • Download a white noise app

 

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