I recommend starting with my blog directly below for context. Hopefully you won’t fall asleep reading. If you do, use it as a tool if you can’t fall asleep quickly at night…
Blog
Background
- Crazy statistics:
- Average person in the:
- U.S. gets 6.8 hours of sleep per night
- 40% get less than 6 hours per night
- U.S. gets 6.8 hours of sleep per night
- 1/3 of the people in the world gets between 5-6 hours of sleep per night
- A good stat and what can we learn from China – they get on average more than 9 hours per night sleep
- Average person in the:
Books
-
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
-
The Sleep Revolution: Transforming Your Life, One Night at a Time
Podcasts
Websites
Videos
Apps
- f.lux is a free download that warms up your computer display at night, to match your indoor lighting.
- Download a white noise app