Meditation & Mindfulness

Take a spin on these resources. I recommend starting with my blog directly below for context.

Blog:

• My blog, Exercise not Just Physical, on my exploration of being mindful and meditating

Podcasts:

• Dan Harris on the Rich Roll Podcast (#346) – Discussing Dan’s second book, Meditation for Fidgety Skeptics
• Dan Harris on the Rich Roll Podcast (#97) – Discussing Dan’s first book, 10% Happier
• Rich Roll on the Dan Harris Podcast (#90) – Discussing Rich’s story and trials in meditation
• Andy Puddicombe on the Rich Roll Podcast (#142) – Discussing Andy’s story and the Headspace meditation app

Books:

• Meditation for Fidgety Skeptics – Dan Harris
• 10% Happier – Dan Harris
• The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day – Andy Puddicombe

Videos:

• Andy Puddicombe TED Talk – describes how refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.