Take a spin on these resources. I recommend starting with my blog directly below for context.
- My blog, Exercise not Just Physical, on my exploration of being mindful and meditating
- Dan Harris on the Rich Roll Podcast (#346) – Discussing Dan’s second book, Meditation for Fidgety Skeptics
- Dan Harris on the Rich Roll Podcast (#97) – Discussing Dan’s first book, 10% Happier
- Rich Roll on the Dan Harris Podcast (#90) – Discussing Rich’s story and trials in meditation
- Andy Puddicombe on the Rich Roll Podcast (#142) – Discussing Andy’s story and the Headspace meditation app
- Meditation for Fidgety Skeptics – Dan Harris
- 10% Happier – Dan Harris
- The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a Day – Andy Puddicombe
- Andy Puddicombe TED Talk – describes how refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.