I'm always hopeful for good karma and on Sunday we found it. This good karma was in the form of a restaurant, Karma Juice Bar & Eatery, located in Clearwater. There is one other location in downtown St. Petersburg which is the original, opening in 2015. This served host to the February Healthy Giraffe Road... Continue Reading →
Do you follow a specific training plan? One of the things I love about training is writing training plans. There are so many factors to consider it's like putting a puzzle together. I have all the pieces in front of me and it's a matter of finding how they all fit together to form a... Continue Reading →
I learned a lot about how to race in cold and rain this week. Yesterday's duathlon in Fort DeSoto, FL, Chilly Willy, was a perfect opportunity to learn something new in some not so favorable conditions. Today I'll share what I learned preparing for the race and then how it played out. Early in the... Continue Reading →
I was flat out ignorant! As I reflect back to how I approached being healthy I can honestly say I had no approach and I was simply ignorant about almost everything in regards to living a healthy lifestyle. January 17 marked my three year anniversary of living a plant-based lifestyle. What happened to me? To... Continue Reading →
When looking at the food label and ingredients for one of their lunch options late Sunday morning, a frozen vegan pizza, Michael Blue asked, "I'm not sure, is it a buy or a leave?" That question was asked several times during a vivacious game at the first Healthy Giraffe Event of the year Saturday evening.... Continue Reading →
The Healthy Giraffe 