If you follow the equation in the photo you will be guaranteed to be 10% happier. OK, maybe not, but there is science illustrating by being mindful and practicing meditation you can reduce stress, boost your immune system, and be more focused. As Dan Harris states, this translates into the development of skills and behaviors... Continue Reading →
Do you want to take the guessing game out of identifying what is healthy and not so much when grocery shopping? One simple way is to buy any Engine 2 product via Whole Foods Market. That being said, if you are not at a Whole Foods Market and even if you are you should know... Continue Reading →
The Healthy Giraffe is one year old! I can't believe it. I wrote the following purpose just over a year ago: The Purpose of The Healthy Giraffe is to provide you resources, support and community in an effort to live a healthy lifestyle. Take personal accountability for your health – no one else will. The... Continue Reading →
"The race was canceled." That's what Mike Rymsza told me as he walked into Whole Foods Wednesday evening at the RunVie and Total Fitness Winter Season Kickoff. There were a few of us signed up for the Christmas Triathlon and Duathlon in Naples on Sunday (four days away). The look on Mike's face told it... Continue Reading →
With December being a busy month preparing for the holidays and attending holiday gatherings, we ended the year with the final Healthy Giraffe event at Ohana Cafe for lunch Sunday afternoon. Ohana Cafe is located on Main Street in Dunedin just west of Keene Road. When you enter the restaurant, you immediately feel the Hawaiian... Continue Reading →
The Healthy Giraffe 