I was flat out ignorant! As I reflect back to how I approached being healthy I can honestly say I had no approach and I was simply ignorant about almost everything in regards to living a healthy lifestyle. January 17 marked my three year anniversary of living a plant-based lifestyle. What happened to me? To... Continue Reading →
When looking at the food label and ingredients for one of their lunch options late Sunday morning, a frozen vegan pizza, Michael Blue asked, "I'm not sure, is it a buy or a leave?" That question was asked several times during a vivacious game at the first Healthy Giraffe Event of the year Saturday evening.... Continue Reading →
If you follow the equation in the photo you will be guaranteed to be 10% happier. OK, maybe not, but there is science illustrating by being mindful and practicing meditation you can reduce stress, boost your immune system, and be more focused. As Dan Harris states, this translates into the development of skills and behaviors... Continue Reading →
Do you want to take the guessing game out of identifying what is healthy and not so much when grocery shopping? One simple way is to buy any Engine 2 product via Whole Foods Market. That being said, if you are not at a Whole Foods Market and even if you are you should know... Continue Reading →
The Healthy Giraffe is one year old! I can't believe it. I wrote the following purpose just over a year ago: The Purpose of The Healthy Giraffe is to provide you resources, support and community in an effort to live a healthy lifestyle. Take personal accountability for your health – no one else will. The... Continue Reading →
The Healthy Giraffe 