What a title for a dish...The Cuban Giraffe Lasagna. This incredible concoction is a staple of mine now and one thing that's great about it is the leftovers taste just as good 2-3 days later than the day it was cooked. The title pays tribute to my great friend Celia Dubey as she introduced me... Continue Reading →
Experimenting to make a chocolate smoothie with avocado is complete. Every time I've had a smoothie with an avocado out I loved the smooth texture it delivers. I have tried to replicate a few different ways and I think this version hits the mark. The mix of ingredients are fantastic! Starting with dates, the perfect... Continue Reading →
I love the opportunity of traveling healthy to another city and this weekend was to the Big Apple, New York City, where I packed in a tremendous amount of health for my mind, body, and soul. Here I share a life memory experience visiting my daughter, Morgan. Whenever I have traveled with or to see... Continue Reading →
There is an answer to making glorious pancakes minus animal products! My daughter, Morgan, was the first to turn me on to vegan pancakes and I've been on a quest to perfect my own since. Here I share the result of many experiments to come up with a fantastic and easy recipe combination. First, let's... Continue Reading →
We all know cows are killed prematurely to make hamburgers, steak, cheese and milk but do we know the cruelty they face in their existence and how they are slaughtered? It's really unbelievable... The fear shown in the cow's eyes and rampant body convulsions they undertake seeing what is ahead of them is one of... Continue Reading →
The Healthy Giraffe 