We all know cows are killed prematurely to make hamburgers, steak, cheese and milk but do we know the cruelty they face in their existence and how they are slaughtered? It's really unbelievable... The fear shown in the cow's eyes and rampant body convulsions they undertake seeing what is ahead of them is one of... Continue Reading →
I love Cubans! Not only do I love my great friend Celia Dubey, of Cuban descent, but I have had a love affair with Cuban Sandwiches most my life. When I made the most glorious decision to go plant-based over seven years ago I thought my days of inhaling Cuban Sandwiches were over. Not any... Continue Reading →
97% of all farmed pigs in the U.S. are raised on factory farms living the most horrendous existence ending in a most horrific slaughter. When I used to eat pigs they made me fat, led me to a 327 ml/dL cholesterol, high blood pressure, migraines, inflammation, and increased my risk of heart attack and other... Continue Reading →
One of the most useful biomarkers illustrating my overall health and fitness I watch on a regular basis is my resting heart rate. Since starting to run and compete in triathlon and duathlon events over seven years ago, I have closely studied and observed maximum, lactate threshold, and resting heart rates for myself and athletes... Continue Reading →
Sunday I competed in the Ron Jon Cocoa Beach Triathlon racing in the Sprint Duathlon. I caught my first sickness mid-week for the first time in 7ish years and was thankful it was on a taper week and weeks before Nationals. Here I share my experience from an awesome morning on the Space Coast. This... Continue Reading →
The Healthy Giraffe 