Seven years ago this week I decided to take control of my health living a 100% plant-based lifestyle and it has been most glorious since! Here I will share highlights from this most incredible discovery and journey to fantastic health. I turned 54 years-old in October and I’m still wondering when I’m going to start... Continue Reading →

I have found the combination of failure and pleasure usually works out for me in a great way and that's what happened to me Saturday while racing at the St. Pete Beach Classic and celebrating my daughter's birthday. Here I'll share my experience from a fantastic cold Saturday in Tampa Bay. I decided to race... Continue Reading →

I often coach to and personally race to a phrase I use stating, "Give Yourself a Chance," and this came into play in a great way Sunday morning as I raced at the Sarasota West Coast Half Marathon & 5k. Here I will share my experience racing the 5k distance on a cool Florida winter... Continue Reading →

I haven't ranked my favorite plant-based restaurants of Tampa Bay in quite some time and with two new entries, it was time to pop the champagne and release this most glorious list. I am choosing strictly plant-based restaurants for these favorites...nothing foul in these kitchens. Golden Dinosaurs - Has been my favorite for four years... Continue Reading →