I have found the combination of failure and pleasure usually works out for me in a great way and that's what happened to me Saturday while racing at the St. Pete Beach Classic and celebrating my daughter's birthday. Here I'll share my experience from a fantastic cold Saturday in Tampa Bay. I decided to race... Continue Reading →

I often coach to and personally race to a phrase I use stating, "Give Yourself a Chance," and this came into play in a great way Sunday morning as I raced at the Sarasota West Coast Half Marathon & 5k. Here I will share my experience racing the 5k distance on a cool Florida winter... Continue Reading →

I haven't ranked my favorite plant-based restaurants of Tampa Bay in quite some time and with two new entries, it was time to pop the champagne and release this most glorious list. I am choosing strictly plant-based restaurants for these favorites...nothing foul in these kitchens. Golden Dinosaurs - Has been my favorite for four years... Continue Reading →

This weekend I raced for dogs and like a dog at two races and it simply felt great to compete again. Here I will share my experience leading up to, during, and after the two races. It has been over four months since I raced and I just got to the point where I wanted... Continue Reading →