I just completed the best race of my life at the USA Triathlon (USAT) Multisport National Championships in Irving, TX on Saturday, April 22. I raced the Olympic (Standard) distance made up of a 10k run - 24.5 mile bike - 5k run. Here I'll share my experience leading up to, during, and post race.... Continue Reading →

Dr. Zach Bush sums up the approach of Western medicine on Episode 353 of the Rich Roll Podcast by stating, “in the public and medical world we have come to almost embrace in our lexicon in how we say ‘this is chronic disease management.’ That is exactly what Western medicine is. It’s trying to manage a disease versus induce health.” If... Continue Reading →

I was a terrible sleeper, didn’t believe in it and broke about every rule to get a good night’s sleep. A few years ago I read a book, listened to several podcasts and videos on sleep and made great improvements. I am still inconsistent with useful habits but I am much better than I was... Continue Reading →

I was nominated by friend, Fred Rzymek, for a spotlight article in the March edition of Safety Harbor Living Magazine focusing on coaching. I was honored to be able to share my coaching story and it keeps getting better everyday. I hope you enjoy the story and pick up a copy of the magazine if... Continue Reading →