Fueling the body for optimal performance in a hard workout and/or race is critically important and important enough that you should have a well thought out strategy. In the blog, Hydration is Critical to Success, I share insights on fluids and sodium when exercising. This piece is focused on the nutrition we fuel ourselves with... Continue Reading →

I just finished a very warm and humid track workout this morning where it was critical I was hydrated going in and it should be in our thoughts all the time when we exercise. Here I will share some guidelines to consider when you are preparing, performing during, and post a workout or event. To... Continue Reading →

I just came back from a weekend in Charlottesville, Virginia celebrating a most spectacular accomplishment. That accomplishment was Morgan Graff, my daughter, graduating from the University of Virginia School of Law. Here I will share highlights from the weekend and some memories of this remarkable young woman. These are from my mind's eye... When this... Continue Reading →