Can I cook? Some...I think so...not really...maybe? I've had a lot of fun learning how to make plant-based meals, snacks and desserts since going plant-based over two years ago. There are some things about cooking I know a lot about and other things I have no idea what I'm doing or what an ingredient is,... Continue Reading →
In this week’s Giraffe Paper, I’ll share the road trip to Consciousness-Blossoms the Giraffe group took this weekend. Did it make the list of my favorite places to dine in the Tampa Bay area? Keep reading to find out... In the road trip blog to Cider Press Cafe in March I mentioned I was given... Continue Reading →
This month's Healthy Giraffe Event returned to the condo with a theme of John Joseph who I blogged about last week. The theme consisted of making John's Vegan Teriyaki Chick'n Burritos and viewing an episode of Munchies featuring John. We facilitated the event in reverse order this time preparing John's burrito first, then watching the... Continue Reading →
Just announced - Men's Health Magazine has named vegan and ultra-endurance athlete Rich Roll the 'Fittest Vegan On Earth' Men’s Fitness Magazine named Rich as one of the '25 Fittest Men in the World' Why should you know Rich Roll? Most important and selfish for me, he hosts the Rich Roll Podcast. Rich and his... Continue Reading →
In this week's Giraffe Paper, I'll share my experience with friends and members of The Total Fitness RunVie Racing Team as we took a road trip to The Cider Press Cafe, my favorite place to eat out in the Tampa Bay area. I'll share my other favorites down below. When planning this month's Healthy Giraffe... Continue Reading →
The Healthy Giraffe 