Yesterday I completed my final tune-up race in Singer Island (West Palm Beach), Florida in preparation for the USAT Duathlon National Championships later this month and it tested me in all aspects. Here I will share my experience racing the Sprint Distance Duathlon at the Game On! Palm Beaches Triathlon. This race served a couple... Continue Reading →
This weekend was the tale of two completely different days of Florida weather resulting in one of two races being completed. Here I will share what Lauren Nolan and I experienced traveling around the state of Florida attempting to complete two races and having a blast regardless. First up was Lauren who was racing Saturday... Continue Reading →
"How long will it take for them to catch me?" That was the question running through my head a quarter mile into the bike leg of Saturday's Sprint Distance Duathlon race at Challenge Miami. I don't ask myself that question in a race but on this day I made a colossal blunder that cost dearly.... Continue Reading →
The Healthy Giraffe is three years old! In some ways it seems like I have been at this for so long and other times it seems like yesterday. What is this you may ask? I wrote the purpose of The Healthy Giraffe just over three years ago… The Purpose is to provide resources, support and community in an effort... Continue Reading →
The final multi-sport race of the year, the Top Gun Triathlon, occurred yesterday in Fort DeSoto, Florida and lived up to its name. There were 200 Top Gun racers and another couple hundred Top Gun staff, volunteers and spectators making it a beautiful atmosphere for a race. Here I will share my wonderful experience as... Continue Reading →
The Healthy Giraffe 