The Healthy Giraffe Vegan Pancakes

There is an answer to making glorious pancakes minus animal products! My daughter, Morgan, was the first to turn me on to vegan pancakes and I've been on a quest to perfect my own since. Here I share the result of many experiments to come up with a fantastic and easy recipe combination. First, let's... Continue Reading →

I Love Cubans!

I love Cubans! Not only do I love my great friend Celia Dubey, of Cuban descent, but I have had a love affair with Cuban Sandwiches most my life. When I made the most glorious decision to go plant-based over seven years ago I thought my days of inhaling Cuban Sandwiches were over. Not any... Continue Reading →

Questions to Struggle With

Why is it that we don't see a daily count for heart disease cases and death since they are greater than any COVID-19 numbers for the same time period? You can ask the same thing for cancer deaths but we don't see a daily update and what we should do about it like we do... Continue Reading →

Let’s Beat Breast Cancer!

There are several things we can do to mitigate the risk of breast cancer and the Physician's Committee for Responsible Medicine (PCRM) shares four steps to do just this! Here I'll share highlights from PCRM and other leaders in the fight on breast cancer. I bet you know or knew someone who has or had... Continue Reading →

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