There are several things we can do to mitigate the risk of breast cancer and the Physician's Committee for Responsible Medicine (PCRM) shares four steps to do just this! Here I'll share highlights from PCRM and other leaders in the fight on breast cancer. I bet you know or knew someone who has or had... Continue Reading →
I am so thankful on January 17, 2016 I made the decision to go 100% plant-based. Based on data from my blood tests, inputs from my doctor, and the horrific trajectory my health was on from the foods I was eating, I probably wouldn't be here today if I didn't make the switch. Witnessing my... Continue Reading →
The Healthy Giraffe is three years old! In some ways it seems like I have been at this for so long and other times it seems like yesterday. What is this you may ask? I wrote the purpose of The Healthy Giraffe just over three years ago… The Purpose is to provide resources, support and community in an effort... Continue Reading →
Not once, but twice diagnosed, battled, and beat breast cancer. This is what happened to one of my best friends, Peggy Markovic. In the spirit of raising awareness of breast cancer prevention, I asked Peggy if she would be willing to share her story and she accepted. Here I will share a bit of our... Continue Reading →
I bet you know or knew someone who has or had breast cancer. I have lost friends and currently know several who are battling this horrific illness. The current risk for a woman to be diagnosed with breast cancer in America during their lifetime is 1 in 8 (13%). This is not the number one... Continue Reading →
The Healthy Giraffe 