Being healthy on vacation can sometimes be a challenge but it can be done. I'm going to share in the next two blog posts how Morgan and I prepared and spent our vacation with health in mind including nutrition, maintaining our performance regimens, and working on the mind. To begin, we consciously chose a vacation... Continue Reading →
The Healthy Giraffe website and blog are six months old. In some ways it seems like I just started and other ways it feels like I've been at it forever. The Purpose of the website still holds true today. I simply want to share resources, experiences and build a community in an effort for us... Continue Reading →
For the June 30 Healthy Giraffe Event, we are going 4th of July theme. We will make Vegan Burgers via The Happy Pear. They look epic as the pair would describe. We will also share potluck dinner mains, sides and desserts and then make a dessert...surprise. If you would like to make something else while... Continue Reading →
When I launched the website over six months ago I stated in my purpose, "I am excited to launch this website to provide resources, support and community in an effort to live a healthy lifestyle." Today I'll discuss community and my observations of the racing world I have grown to love over the last four... Continue Reading →
This year’s Father’s Day was quite special as they all have been. The tag line for The Healthy Giraffe is, Add Health to Your Life, and this weekend with my daughter, Morgan, was the perfect add for me. I drove a four hour car ride to and from Safety Harbor and Boca Raton this weekend,... Continue Reading →
The Healthy Giraffe 