Another juice concoction via The Healthy Giraffe’s Kitchen Lab is complete that you can make in any blender. If you have been searching your entire life for the following attributes like I was, you have found your match: A filler between mealsReducing inflammation in your bodyHeart Healthy ingredientsChecking healthy foods off your Dr. Greger's Daily... Continue Reading →
Saturday I competed in the, Best Damn Race - Safety Harbor, completing the Double Challenge consisting of a 10k run followed by a 5k distance. I came across both finish lines feeling two different sets of emotions, pissed and elated. Since then, I would say the "pissed" emotion changed to a "motivated...get serious..." one but... Continue Reading →
After approximately 323.97 hours (give or take a couple hundred) in The Healthy Giraffe's Kitchen Lab, I have perfected a simple and beautiful juice combination you can make in any blender. If you have been searching your whole life for the following attributes like I was, you have found your match: A filler between mealsReducing... Continue Reading →
My second year in a row started with one of the best run races in Tampa Bay supporting a great cause and spending time with friends. Saturday morning in Fort DeSoto, Florida was the site of Ronnie’s Run, a race raising awareness for alcohol and drug abuse organized by Sean and Jeanne Keeney. They both happen... Continue Reading →
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