It seems to come in waves and recently I've been asked for resources to learn more about living a plant-based lifestyle, how to get started, and those resources I continue to go to for my education and recipe ideas. I created a page when I started the website, Get Started, and recently updated it with... Continue Reading →
I had an accident in bed Thursday night leading to an interesting race Saturday at Clash Endurance Miami where I competed in the Sprint Duathlon. The Clash Endurance races have become favorites of mine as they have a one of a kind race experience hosted on NASCAR tracks. I have raced in Daytona and Miami... Continue Reading →
Sunday marked my first solo duathlon since September as I raced the Olympic distance at the Las Olas Triathlon in Fort Lauderdale. Many times traveling for races I may not see many familiar faces including those I train with but on this day there were three of us from Pinellas County that ventured to Fort... Continue Reading →
One way to lose weight in a healthy manner is to reduce the amount of fat we consume. A friend of mine recently asked me how they could lose weight when they are eating pretty healthy to begin with and it made me reflect on what I learned switching from a Standard American Diet (SAD)... Continue Reading →
The Healthy Giraffe 