One of my greatest joys is seeing others accomplish their goals and today I was able to be there supporting one of my best friends and athlete I coach, Dan Radde, accomplishing his. Here I will share a few thoughts on why I love coaching this guy with some highlights from today. Dan and I... Continue Reading →
Sunday was my worst duathlon race performance but racing with friends, sharing race experiences and life stories after made it a pretty darn good morning. Here I share my experience from the day spent in Sebring, Florida racing the Heartland Triathlon (Duathlon). I decided to race on this weekend for a few reasons. It was... Continue Reading →
There is an answer to making glorious pancakes minus animal products! My daughter, Morgan, was the first to turn me on to vegan pancakes and I've been on a quest to perfect my own since. Here I share the result of many experiments to come up with a fantastic and easy recipe combination. First, let's... Continue Reading →
We all know cows are killed prematurely to make hamburgers, steak, cheese and milk but do we know the cruelty they face in their existence and how they are slaughtered? It's really unbelievable... The fear shown in the cow's eyes and rampant body convulsions they undertake seeing what is ahead of them is one of... Continue Reading →
I love Cubans! Not only do I love my great friend Celia Dubey, of Cuban descent, but I have had a love affair with Cuban Sandwiches most my life. When I made the most glorious decision to go plant-based over seven years ago I thought my days of inhaling Cuban Sandwiches were over. Not any... Continue Reading →
The Healthy Giraffe 