I'm sitting here watching the NFL Playoffs and reflecting back on such a great week. How can a week not be great when you are about 15 feet away listening to T. Colin Campbell, Biochemist and author of The China Study, for two hours? Well, I was that fortunate yesterday afternoon. Most of today's blog... Continue Reading →
What a great week including the first Healthy Giraffe event, I set a new personal record in the 5k distance, and my daughter, Morgan, ran in her first indoor track meet for Florida Atlantic University in Birmingham, AL where she also ran her fastest 5k time. I'll cover the three main categories as the plan... Continue Reading →
Wow, what a great time at the first Healthy Giraffe event with some great people! Everyone brought a healthy food/treat and we then had our tasks ahead of us. First up for us was making a Mac & Cheese dish out of Julia Piatt's book, This Cheese is Nuts. A few of the ingredients that... Continue Reading →
The first of what I plan to write weekly blogs titled - The Giraffe Paper. One of the odd names I was called in middle school (when your last name is Graff ) was Graff Paper. I'll attempt to share information around nutrition, performance and the mind that I've experienced during the week. Click on the blog title or picture above to read the entire blog.
In the first gathering at the Giraffe's Den, we will cook Mac & Cheese, share potluck dinner mains, sides and desserts and make no bake Oreo Cookies. If you would like to make something else while we are here we can do that too. If you are interested in attending please click on The Healthy... Continue Reading →
The Healthy Giraffe 