Sunday, I competed at the Game On! Ponte Vedra Triathlon racing the Olympic Distance Duathlon. It was my final tune-up race prior to back-to-back big races coming in June. It was a hot and humid morning and it's exactly what I was looking for. This race was three weeks out from the Olympic Distance Duathlon... Continue Reading →
Sunday I participated at the Great Clermont Triathlon competing in the Olympic distance Duathlon. This race kicked off my season in preparation for my three big races of the year all coming in the summer with the first being early June. I love racing this course as the bike is challenging with hills of Clermont.... Continue Reading →
I recently saw a promotion by the American Heart Association (AHA) highlighting a campaign in the month of February to fight cardiovascular disease (CVD). I reflected knowing I blogged several years ago about CVD and how frustrated I was with what the AHA recommended to eat for a healthy heart. My Bullshit (BS) Sniffer was... Continue Reading →
Saturday, I participated at the Best Damn Race in Safety Harbor competing in both the 10k & 5k distances. It is my favorite run race being in my back yard and it's extremely well organized. This was my first race of the year after finishing my duathlon season in early December and taking a breather... Continue Reading →
Nine years ago this week I took control of my health, deciding to live a 100% plant-based lifestyle and it’s been most glorious since. Here I will share highlights from my path and my top 40 reasons why I love living plant-based lifestyle! I turned 56 years-old in October and I feel better now than... Continue Reading →
The Healthy Giraffe 