Saturday, I participated at the Best Damn Race in Safety Harbor competing in both the 10k & 5k distances. It is my favorite run race being in my back yard and it's extremely well organized. This was my first race of the year after finishing my duathlon season in early December and taking a breather... Continue Reading →
Nine years ago this week I took control of my health, deciding to live a 100% plant-based lifestyle and it’s been most glorious since. Here I will share highlights from my path and my top 40 reasons why I love living plant-based lifestyle! I turned 56 years-old in October and I feel better now than... Continue Reading →
This weekend I competed at the Saint Augustine Triathlon racing the Olympic Distance Duathlon. It was a tough go and overall I got better as a result of racing. I competed at the race venue in May so it was a good way to compare some metrics while on others it was like comparing apples... Continue Reading →
I traveled to Fort Lauderdale this weekend to participate at the Las Olas Triathlon, competing in the Duathlon Sprint event. Here I’ll share my experience. I made it to Fort Lauderdale mid-afternoon Saturday to pick up my race packet and begin my fueling for the race by going to one of my favorite places, Raw... Continue Reading →
I had the beautiful mix of family, exercise, and eating healthy this weekend as my brother, Brian, and sister in-law, LInda, visited via Erie, PA. My sister, Jamie, is local along with her two kids, Justin and Grace, so it made for a great time together. It's not always easy to fit training in while... Continue Reading →
The Healthy Giraffe 