One way to lose weight in a healthy manner is to reduce the amount of fat we consume. A friend of mine recently asked me how they could lose weight when they are eating pretty healthy to begin with and it made me reflect on what I learned switching from a Standard American Diet (SAD)... Continue Reading →
My second year in a row started with one of the best run races in Tampa Bay supporting a great cause and spending time with friends. Saturday morning in Fort DeSoto, Florida was the site of Ronnie’s Run, a race raising awareness for alcohol and drug abuse organized by Sean and Jeanne Keeney. They both happen... Continue Reading →
Six years ago today I decided to take control of my health living a 100% plant-based lifestyle and it has been most glorious since! Here I will share highlights from this most incredible discovery and journey to fantastic health. I turned 53 years-old in October and I'm still wondering when I'm going to start feeling... Continue Reading →
Consuming quality protein is critical for overall health and athletic performance gains. I wrote a blog almost four years ago, The Protein Myths, where I chronicled some of the common myths about protein and where we should have our focus. Here I will share a bit more about protein in the context of promoting overall health... Continue Reading →
The Healthy Giraffe 