Mushroom Rice & Nut Soup

After multiple failed attempts at a hearty mushroom soup, I have landed a good one. I think mushrooms are like yoga instructors. I have had great yoga instructors and pretty bad ones with not much between. With mushrooms, it seems people either love them or hate them. I have a love affair with mushrooms! I... Continue Reading →

Pineapple Banana Power Smoothie

Try this refreshing delight packed with flavor, protein, carbs, fiber and less than 400 calories. Prior to going plant-based, I rarely had pineapple, never going out of my way to incorporate in anything. Now, I find it a refreshing treat that provides plenty of vitamin C and other valuable nutrients. I love my bananas and... Continue Reading →

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