Why is it that we don't see a daily count for heart disease cases and death since they are greater than any COVID-19 numbers for the same time period? You can ask the same thing for cancer deaths but we don't see a daily update and what we should do about it like we do... Continue Reading →
There are several things we can do to mitigate the risk of breast cancer and the Physician's Committee for Responsible Medicine (PCRM) shares four steps to do just this! Here I'll share highlights from PCRM and other leaders in the fight on breast cancer. I bet you know or knew someone who has or had... Continue Reading →
I'm asked often for ideas on healthy desserts. Here I'll share three easy to make, healthy, and tasty sensations you can try at home that won't make you feel guilty...unless you have 3-4 servings... Banana Whip This one is the easiest to make and I give credit to Lauren Nolan for sharing this gem. We... Continue Reading →
Does living a plant-based lifestyle help people fight the effects of COVID-19 better than others? The answer is YES and not a surprise to Dr. Neal Barnard, President of the Physician's Committee for Responsible Medicine, who states, "if your diet is really good (plant-based), these conditions are going to be better." He is referring to... Continue Reading →
I flew yesterday for the first time in 16 months and from beginning to end, it was a 12 hour expedition in an airport or on a plane. Living a plant-based lifestyle, traveling presents a fun opportunity to figure out how to eat healthy. Here I share how I planned and executed a healthy day... Continue Reading →
The Healthy Giraffe 