The Swim Adventure Continues (04.08.18)

I'm going to continue to share my adventures with learning to swim effectively as it addresses so many aspects from the physical elements to the power of the mind. I will  post periodic updates when there is something significant to share through August where my goal is to swim at a level to be competitive... Continue Reading →

The Giraffe Paper – 02.11.18

This was a week of transitions ending with the 2nd Healthy Giraffe event. I'll use the event for the Nutrition focus this week with transitions filling in the Performance and Mind elements. Nutrition The 2nd Healthy Giraffe event was really fun. What a great group of people to share a Saturday night. Read the blog... Continue Reading →

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