A Healthy Vacation – Part 2

This week's installment of the Giraffe Paper covers the 2nd half of my vacation with Morgan. If you did not read Part 1,  you can catch up on that post here. There I shared how being healthy on vacation could be challenging but it could be done with proper planning. In this post, I'll continue... Continue Reading →

A Healthy Vacation – Part 1

Being healthy on vacation can sometimes be a challenge but it can be done. I'm going to share in the next two blog posts how Morgan and I prepared and spent our vacation with health in mind including nutrition, maintaining our performance regimens, and working on the mind. To begin, we consciously chose a vacation... Continue Reading →

Training Inside vs. Outside

I recently listened to a podcast discussing the pros and cons of training inside vs. outside. I found myself relating to and agreeing to most everything the host shared. That host is Chris Hauth, former Olympic swimmer, elite triathlete, and now ultra endurance coach. He publishes a weekly podcast titled, The Weekly Word Podcast, where... Continue Reading →

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