Refreshing During the Holidays

It feels great to be chillin' during the holidays as I reset my mind and body. The period around Christmas the last several years has served as my physical and mental break from competition and this year is serving that purpose again. I am also mending a physical injury that popped up at the end... Continue Reading →

Midnight Rule to Move Forward

One thing certain in life is we all face challenges in everything we are involved in from work, relationships, our homes, hobbies and the list goes on. It's very easy to get caught in a downward spiral when we face adversity and before you know it we're in a funk. Here I share an idea... Continue Reading →

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