My Top 5 Listens – Q3 2020

From time to time I share highlights from what I've been listening to in recent months primarily in the world of health and wellness. The following is a list and summary of my top five listens I found absolutely fantastic...great content, enriching, and free. Four of the five are from the Rich Roll Podcast...incredible host... Continue Reading →

The Conflict Between Coach & Athlete

I have often battled with myself and it comes in the form of - Coach Alan vs. Athlete Alan. I entered the world of running, triathlon and now duathlon five and a half years ago. This came after a history of playing football and baseball in my early years before transitioning to adult softball until... Continue Reading →

Exploring Mindfulness Techniques

This year has certainly been a challenging one in so many ways around the world. I'veĀ  struggled like many people navigating through unchartered territories along with the typical challenges we face. As I was typing this blog I was listening to Chris Martin of Coldplay play a session for his fans from his home during... Continue Reading →

2020 Roller Coaster Continues

This year has seemed like a big roller coaster ride and I'm betting a lot of people feel the same with the anticipation of what climb or descent is next. Here I will share my recent ride which has been full of ups and downs and what I'm doing to charge forward. One of my... Continue Reading →

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